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Yoga Nidra with Tami Meyer-Stahl

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Jane's House of Well Being - Yoga Workshop
Yoga Workshop: Yoga Nidra with Tami Meyer-Stahl
St. Charles MO USA
Event is Over
Yoga Style: Hatha, Dynamic Yoga Method
Contact: Jane's House of Well Being
Come discover the profound relaxation benefits of Yoga Nidra. Yoga Nidra is an ancient meditation technique that promotes profound relaxation and inner peace.

Benefits of Yoga Nidra (Yogic Sleep):

*Provides deep relaxation at the physical, mental, and emotional levels *Calms the nervous system *Rejuvenates the body *Improves memory, concentration, and retention of knowledge *Improves symptoms of post-traumatic stress disorder (PTSD) and other chronic illnesses *Develops a capacity to meet any and all circumstances you may encounter in life

Time: 6:00pm-7:15pm every 3rd Sunday of the Month

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