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Summer Yoga Sutras

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The Benicia Yoga House - Yoga Workshop
Yoga Workshop: Summer Yoga Sutras
Benicia CA USA
Event is Over
Yoga Style: Vinyasa, Hot, Yin, Meditation, Pranayama
Contact: The Benicia Yoga House
The Yamas and Niyamas We are all familiar with two parts of the 8 Limbs of Yoga; the 3rd limb, asana (pose) and 4th limb, pranayama (breath). The first two limbs of this of the path are Yama and Niyama. These are sometimes translated as rules or restraints, things we should do or not do. Yama and Niyama can be thought of as gems of wisdom, ideas to be reflected upon and which gradually can add depth and meaning to one’s life.

Join Jaunie this summer to explore in detail the points that make up the yamas and niyamas and learn how to integrate them into our yoga practice and life.

Heated, slow flow. All levels welcome.

Each class is themed around one of the yamas or niyamas. Classes can be taken individually, but entire series is recommended.

$20 per class or $150 for series.

Class meets from 5:30-7pm:

July 6, 13, 20, 27

August 3, 10, 17, 24, 31

September 14

$20.00
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