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Ayurvedic Workshop at Spring Creek Yoga

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Yoga Workshop: Ayurvedic Workshop at Spring Creek Yoga
Montrose CO USA
Event is Over
Yoga Style: Traditional Hatha & Vinyasa
Contact: Spring Creek Yoga
Summer Juncture Retreat with Cary Twomey Each season brings with it inherent energies that support a natural inner process of clearing, transformation, and renewal. When consciously engaged, we settle deeply into ourselves with gentleness and a quality of openness.

In this retreat, Cary will guide us through the shift into Summer with awareness of the energies and qualities that are particular to this time of year. Each season brings with it rhythms which are intimately connected to our own physical, emotional, and psychological cycles. We will be looking at how to tune-in to these cycles and strengthen our personal connection.

This retreat will cover: The elemental characteristics of Summer and the challenges they can present to maintaining health and balance. How to nourish ourselves with foods that will best support optimal health for Summer; including appropriate energies and tastes. Specific guidance on how to connect to and care for our bodies through movement and self care that is supportive and balancing during this season. Engaging our spiritual practice to support our inner qualities with the cycles of the season. Supporting our personal psychological material that emerges as we engage consciously with the elemental rhythms. For more information and to register contact Sherry Truckey at 970-209-8437

$160.00




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