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Balance Your Body, Relax Your Mind: Naam Yoga 101

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Naam Yoga - Yoga Workshop
Yoga Workshop: Balance Your Body, Relax Your Mind: Naam Yoga 101
Santa Monica Ca USA
Event is Over
Yoga Style: Therapeutic Naam using Breath, Mudra & S
Contact: Naam Yoga
Learn the healing science behind sound, mudras and breath, while understanding how to use universal and planetary energies to bring long lasting health and happiness. Join us for this introductory course which will include classes on: • Physical and Spiritual effects of sound therapy • Meditation Techniques • Exploring Reflexology / Acupressure Points through hand positions • Pranayam (Complete Yogic Breath, 3 part Breath) • Anatomy (Brain and Nervous System) • 2 hour Naam Yoga Class Schedule: 9:00 am - 11:00 am Shakti Naam Master Class 11:00 am - 11:30 am Break 11:30 am - 1:30 pm Class 1:30 pm - 2:30 pm Lunch 2:30 pm - 4:30 pm Class

http://clients.mindbodyonline.com/ws.asp?studioid=18383&stype=-8&sView=day&sTrn=100000055

$99.00
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