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Seasonal Cooking Series w Diana: Cleansing in the Kitchen!

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The Karuna Shala Yoga & Ayurveda - Yoga Workshop
Yoga Workshop: Seasonal Cooking Series w Diana: Cleansing in the Kitchen! The Karuna Shala Yoga & Ayurveda
Glen Ridge NJ USA
Event is Over
Yoga Style: Vinyasa/Flow
Contact: The Karuna Shala Yoga & Ayurveda
Sat, 4/20/2013, 1:00 pm - 4:00 pm Join us as we usher in this abundant season with a cooking workshop in honor of kapha (earth & water). We are embodied with kapha through our structure and bodily fluids. Kapha’s unctuous qualities can become over abundant at this time of year as the body may mimic the retention of fluids from the spring rain and melting snow being held by the earth at this cool, damp, and moist time of year. This can manifest in feelings of bloating, lethargy, depression, attachment, excess mucous, toxicity, weight gain, and weakened digestion.

We will be whipping up tasty recipes for detox tea, sauces, veggies, and grains that are naturally detoxifying and “clean”. We will also discuss the Ayurvedic protocol for seasonal spring cleansing.

The qualities of foods and spices and their effects on kapha will be discussed. You will learn the psychophysiological profile of kapha that will guide you in your ability to maintain balance during this beautiful season.

Handouts and lots of food will be provided! $55 in advance / $65 day of

$55.00
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