Bending Over Backwards w/ Karin Eisen - Ongoing/Yoga Events Series

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Yoga Workshop: Bending Over Backwards w/ Karin Eisen
New Hope PA USA
Yoga Class
The TreeHouse (Cornerstone Clubs)
Bending Over Backwards The Keys to Working On Wheel with Karin Eisen

Do you find Wheel to be elusive? As animals, we instinctively protect our vital organs, our throat and our face by rounding forward and curling inward. But wheel asks us to go into the complete opposite direction. This can feel liberating, but it also can be difficult because it puts us in a vulnerable position. By opening the front of our bodies, we demonstrate a willingness to be in the world, to feel, to hurt, to be ecstatic. Backbends allow our emotional bodies to be receptive and responsive. As a human being, it is vital to feel connected to the world, but if our hearts are always guarded, the walls become too thick to allow that connection. In this workshop we will explore the physical aspects of wheel as well as the feelings of vulnerability that go along with this heart opening posture. We will use the heat of vinyasa to warm up the body and open the shoulders, standing postures to open the hips, restorative poses and long held stretches to open the quadriceps and the front of the body. Through this workshop we will safely and methodically open the body, heart and mind as we move towards this wonderful backbend. Come, open your heart and play.

Please pre-register by calling The TreeHouse at 215.862.2200.

Saturday, June 1, 2013 1:00 pm to 3:00 pm The TreeHouse, 419 South York Road, New Hope PA 18938 Registration Fee: $25 member , $25 non-member

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