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Yoga for Back Care

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Centerspace Wellness Studio - Yoga Workshop
Yoga Workshop: Yoga for Back Care
Bozrah CT USA
Event is Over
Yoga Style: Hatha, Vinyasa, Prana Flow, Svaroopa, Th
Contact: Centerspace Wellness Studio
The spinal column is the most integral structure in the human body. It is from this central channel that we find our balance, our range of motion and our individual alignment. When we are unable to move with ease from our spine, life can become a daily challenge. This workshop will take a look at various ways the spine can become compromised (scoliosis, kyphosis, lordosis, spinal stenosis etc) and examine how a regular yoga practice can aid in maintaining a healthy spinal column. Lyndsay Meiklem, 500RYT brings a unique perspective to this topic as both a Yoga Instructor with scoliosis and a Yoga for Scoliosis Trainer who has reduced her own chronic back pain with regular yoga. Learn how the hamstrings, hip flexors, piriformis and psoas muscles work and how basic yoga postures can aid you in your life journey. $25

$25.00
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