Yoga Therapy Training, Forest House Yoga Event

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Yoga Workshop: Yoga Therapy Training, Forest House Yoga Event
Topeka KS USA
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All-Levels Hatha
Forest House Yoga
Yoga Therapy & Advanced Study/Teacher Training with Debbie Forrestt: July 13 & 14, Forest House Yoga, Topeka Location

Saturday, July 13, 9:00 AM - Noon Making Roots The Roots is the signature yoga routine of Sridaiva yoga, and is now practiced by students around the world. Fundamentals of building a strong and safe yoga practice for everyone, starting with grounding! Alignment techniques will help heal back pain, free hips, align knees, ankles, feet.

Saturday, July 13, 1:00 - 4:00 PM The Stem of Power Building on your powerful roots is more than just a concept, it's a ritual! Learn to get the most from your practice, heal your back and hips, build core strength!

Sunday, July 14, 9:00 AM - Noon Branching Out From your "stem" of power you can build your limbs into strong branches, bearing the flowers of your beautiful essence with dignity. Open your heart and lungs, heal your neck and shoulders, reverse "computer neck"! Also great for elbows and wrists and hands.

Sunday, July 14, 1:00- 4:00 PM The Blossom Deep Cleanse, Restoration, Meditation, Pranayama. Therapeutic healing begins with alignment and deep inner reflection. Longer holds on poses with deeper meditation techniques. Great for the Soul! You won't want to leave!

We'll enjoy potluck lunch, bring a snack to share. $45 per session, $150 for the entire weekend.

Instructor: Debbie Forrestt Certified Yoga Teacher, Certified Teacher Trainer, Yoga Therapist, Owner Forest House Yoga, a leader in the yoga community since 1999.

"Yoga is the secret to independent health! Instructor cell: 602.938.5066

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