MINIMIZE OR AVOID INJURIES in a FLOWING YOGA PRACTICE - A WEEKEND of SPECIAL CLASSES with ROSS RAYBURN Fri – Sun, 28 – 30 June 2013
AVOID COMMON INJURIES DURING PRACTICE (Yoga with a Therapeutic focus) Friday, 6.30pm – 8.30pm Move through standing postures and grounding asanas with a focus on strengthening the lower body to ease pressure on the knees and open the hips.
Saturday, 9am – 11am Avoid shoulder & wrist injuries with specific alignment cues for the upper body as we practise arm balances
Saturday, 1pm – 3pm Backbends from a therapeutic perspective. Avoid injury and strengthen your back with proper alignment for the spine
FROM PERSPIRATION TO INSPIRATION Sunday, 9am -12pm; 2pm - 5pm
1-day intensive for yoga teachers and experienced practitioners! 9am -12 noon : Intermed / Advanced practice 2pm - 5pm : Yoga therapeutics
The focus of this intensive will be on how to consistently push yourself to new levels while translating what you experience in your own body to a greater understanding of the harmonic intelligence of healing and avoiding injuries. This intensive will give you the tools to use the perspiration of your asanas to support the inspiration of your own practice and to enhance your capacity to be of service to yourself and other students.
ABOUT ROSS RAYBURN: Ross started practicing yoga in 1997 following a knee injury. First trained in Ashtanga and Iyengar at Yoga Works in 1999, Ross started studying with John Friend in 2000 and became a certified Anusara Yoga teacher in 2003. In 2004, he opened Yogainsideout in Los Angeles. In 2007, Ross went on the road full-time teaching workshops and trainings all around the world. www.rossrayburn.com
COST: All 3 Days: $400 EARLY BIRD PRICE by 15 JUN 2013 (Otherwise $450)
Any 1 session (except Sunday): $85 EARLY BIRD PRICE by 15 JUN 2013 (Otherwise $98)
Sunday (both sessions) : $180 EARLY BIRD PRICE BY 15 JUN 2013 (Otherwise $200)
For the EARLY BIRD price, full payment is required by the early bird deadline - $50 cancellation fee for any cancellation within oneweek of commencement of event - Payment by Cash or Cheque only (Credit card payment – 2% bank charges apply)
VENUE: Space & Light Studios @VERITA, 308 Tanglin Road, Phoenix Park, Singapore 247974
REGISTRATION: 6643 0550 (Verita)/ 9691 7828 (Sumei) OR firstname.lastname@example.org