Iyengar Yoga holiday with Constantinos Giannetakis

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Yoga Retreat: Iyengar Yoga holiday with Constantinos Giannetakis
Evia Evia Greece
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This yoga holiday consists of 2 daily classes, a morning and an early evening one, which last approximately 3.5hrs. The morning class involves a stronger and more active practice, which leaves you energised for the rest of the day, while it also enables you to understand the intricacies of the art of alignment as is taught in the Iyengar tradition. The evening class is oriented towards an exploration of breath awareness, and aims at clarifying the fundamentals of deep diaphragmatic breathing as well as the introductory pranayamas.

By the end of the course you will understand more clearly:

-external and internal alignment in different series of asanas, -how to relax in action, focusing on the internal dynamics of the body, -the fundamentals of deep breathing and pranayama, -how to be more receptive, and how to start developing your personal practice.

Due to its structure, the course welcomes both beginners and more seasoned practitioners, providing precise and informative guidance to all.

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