Intensive yoga workshop with Martine Le Chenic

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Perennial Tree - Yoga Workshop
Yoga Workshop: Intensive yoga workshop with Martine Le Chenic
Evia Evia Greece
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Perennial Tree
This demanding and intensive workshop consists of 6hrs of yoga daily, distributed in one morning and one evening class. A vigorous practice of asanas in the morning is followed by a more receptive evening class, which is mainly focused on awareness.

By the end of the workshop you will understand how to:

-relax in action focusing on the internal dynamics of the body, -open the back body, diaphragm and heart in asana and pranayama, so that the awakening of the spine brings a movement filled with light and energy, -initiate yourself into the healing properties of vibration.

Due to its scope and intensity, the workshop is suitable both for yoga teachers and students of yoga with 2-3 years experience, preferably in the Iyengar method.

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