Saturday, May 11th. 2pm til 5pm: Yoga and Ayurveda: Ancient Sisters. With Mary Kay Berg, E-RYT
These ancient sister sciences were traditionally practiced together. Yoga purifies the body to cleanse the mind, while Ayurveda, the Science of life, purifies the mind to cleanse the body. The marriage of both disciplines provides a proactive approach to promote optmial health.
During this workshop, you will learn you particular dosha, or body type and how to best serve your individual needs through diet, yoga postures, and holistic techniques. The lecture will be followed by a Restorative Yoga practice leaving you feeling rested and rejuvenated.
Mary Kay Berg, E- RYT, is a dynamic and creative Yoga teacher who is registered, certified, and multi-style trained. She began practicing Yoga 11 years ago to relieve stress from a life in corporate America. She became a Yoga teacher because she passionately believes that this practice is the best method of purification for body, mind, and spirit. Her classes incorporate flowing poses, fun music, and an opportunity to work introspectively to relieve stress, move energy, and improve the quality of your life.
Mary Kay has studied with some of the best and world-renown teachers at various conferences and workshops through out the U.S. Such as; Seane Corn, Jonny Kest, Max Strom, David Williams, Baron Baptiste, Rolf Gates, Rodney Yee, Wade Morissette, Judith Lasater, Dan Millman and Daren Freishen to name a few. She continues to further her education to enhance her skills as a teacher and a practitioner.
All levels are welcome to attend. YA CEUs will be provided for existing teachers.
Registration and pre-payment for this workshop is necessary to attend.
$45 early bird pricing til April 26th, and $55 til close of registration day on May 10th.
Please contact us to register for this workshop. firstname.lastname@example.org
Please call Mary Kay 407-625-6521 with any questions.