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Yoga Tune Up Workshop

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Sacred Om Yoga Center - Yoga Workshop
Yoga Workshop: Yoga Tune Up Workshop
Point Pleasant Beach NJ USA
Event is Over
Yoga Style: Vinyasa, Yin, Prenatal, Anusara, Reconne
Contact: Sacred Om Yoga Center
Yoga Tune Up Workshop with Dinneen Viggiano. Yoga Tune up (YTU) is an anatomy-based movement practice which utilizes yoga, therapeutics, corrective exercise and myofascial massage. In this workshop we will introduce self-massage using YTU Therapy Balls to uncoil muscle tension. Our core focus work will focus on the diaphragm and accessing our deeply abdominal musculature using uddiiyana bandha (upward lock) and nauli (abdominal churning.)

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