Iyengar Surya Namaskar Workshop with Liora Haymann

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AUM hOMe Shala - Advanced Yoga Training
Advanced Yoga Training: Iyengar Surya Namaskar Workshop with Liora Haymann AUM hOMe Shala
Coconut Grove FL USA
Event is Over
Yoga Therapy, Astanga, Kripalu-style, Iy
AUM hOMe Shala
Surya Namaskar is a powerful sequence that offers infinite possibilities for practice. Combining standing, inversion, arm balancing, and forward and back bends, this beautiful, flowing, and succinct phrase can be practiced to awaken the body, as a core practice, or to rest. This workshop will focus on the alignment and execution of each asana, to help you flow through the sequence with new sensitivity, understanding, and perception. Liora Haymann is a certified Iyengar Yoga teacher. She has studied with Colleen Gallagher, John Schumacher, Manouso Manos, Lois Steinberg, Gabriella Giubilaro, and others, and has been to India twice to further her studies. Liora’s teaching is both challenging and supportive, with emphasis on alignment, sequencing, and building self-confidence. Tuition is $45 -- save $10 when you register by September 25 10am-12:15pm Requirements: At least one year of practice, and a knowledge of all basic standing poses and Sarvanghasana (Shoulderstand). No knee, shoulder, or back injuries, please. Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305-441-9441,

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