Deepen Your Practice with this Retreat.
This retreat is for all levels of yoga students (beginners welcome) who desire to go deeper into their practice. You will learn guidelines for bringing your yoga off of your mat and into your daily activities. Includes all yoga classes, workshops, shared accommodations, healthy meals, as well as full use of the property. Women only please.
Yoga will include: 2 Slow Flow, 1 Restorative, 1 Gentle, 1 Chakra Balancing, 1 Yoga Nidra Workshops: Chakra Balancing with Essential Oils and Yoga for Life
All inclusive retreat includes 5 delicious and healthy cooked from scratch meals, all beverages, shared accommodations and six yoga classes and meditation sessions. Enjoy free time relaxing in nature or resting in one of the hammocks. Massages available for $75/hour.
Lovely yoga studio and retreat center is located on 30 acres of peace, serenity and pine trees in East Texas (less than two hours from Dallas). Come on your own or bring a friend.
Theresa has been teaching yoga and leading retreats since 2004. She teaches beginning, advanced and restorative yoga. She specializes in nurturing yoga for the body, mind and heart. She is known for her soothing voice and calm presence.
Theresa believes that a yoga pose and practice should fit a student’s body, using props and modifications as needed. Students of all ages, sizes and abilities feel welcome in her classes. She is an intuitive teacher, gently guiding students with cues and hands on adjustments, to a place of physical and mental bliss. Her Yoga DVD, Yoga Nurture, is perfect for all levels of students.
Retreat in the Pines... helping women relax since 2004.