Entering into Stillness - Meditation Workshop

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Four Directions Yoga Studio - Yoga Workshop
Yoga Workshop: Entering into Stillness - Meditation Workshop
Kawartha Lakes Ontario Canada
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Hatha Yoga and Kundalini Yoga
Four Directions Yoga Studio
Join us for silent sitting meditation and hatha yoga stretches. Our practice of meditation is based on the Anapanasati Sutra of the Buddha - the Sutra on the Mindfulness of Breathing. We welcome all our experiences with equanimity and stillness. During this workshop instruction on meditation will be given, then we will practice sitting together in silence. Time: 6 - 9pm, Cost: $45.00


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