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Handstand, Full Wheel 1 & 2, The Hurdler (Urdvha Danurasana, Koun

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Yama Yoga Village - Yoga Workshop
Yoga Workshop: Handstand, Full Wheel 1 & 2, The Hurdler (Urdvha Danurasana, Koun
Greenwood Village Co USA
Event is Over
Yoga Style: Vinyasa and Alignment Based Studio
Contact: Yama Yoga Village
Each of these postures have several expressions, some may have easier access than others. We will explore all the ways to approach these 3 arm balances, and look at differing full expressions of each, through different body types. Yogis come in all sizes, so these postures will look and feel unique depending slight shifts in body position and dristi (mental focus). This workshop begins in a Vinyasa 1 practice (Sun Salutation A, B) Explanation and playtime (Lila) in Handstand, Full Wheel 1 & 2, and The Hurdler, continuing into a Sun C that includes the 3 Featured Arm Balances, and then a smooth finish including hip openers, and shoulder compressions. 5 minute Savasana and brief seated meditation.

When: May 12th Time: 12:00pm-2:00pm Cost: $30.00 if registered by May 10th $35.00 thereafter

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