Ashtanga Vinyasa Yoga Teacher Training Course

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Ashtanga Samyak Yoga Teacher Training Course - Yoga Teacher Training
Yoga Teacher Training: Ashtanga Vinyasa Yoga Teacher Training Course Ashtanga Samyak Yoga Teacher Training Course
Dharamsala Dharamsala India
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Ashtanga Vinyasa
Ashtanga Samyak Yoga Teacher Training Course

Ashtanga VInyasa Yoga Teacher Training Course

Course Content:

This course focuses on the practice and teaching methodology of the Primary Series of Ashtanga Vinyasa Yoga. The Primary Series includes over 70 asanas (postures), linked sequentially by Vinyasa (breath-initiated movements between the asanas). The course begins with detailed instruction of the Primary Series’ practice and then continues with a morning Mysore style or Led Primary Series class for the remainder of the course.

The ability to give adjustments and to assist students in deepening their postures and practice is developed throughout the course. The Sanskrit names of the postures are explained elaborately and how to teach an Ashtanga Yoga Led class effectively is evaluated in detail. The benefits of the specific sequencing and the principles of Vinyasa (the movements between postures), Ujjayi Pranayama (the sound induced breath), Drishti (the gaze) and Bandhas (the three locks or seals) are included as essential elements of the practice and teaching of Ashtanga Yoga during the course. The importance of encouraging students to continue with a regular practice and preparing them for Mysore style is emphasized.

Intensive Vinyasa

The evening session explores the different sets of Vinyasa flow. A variety of Vinyasa flow including standing, sitting, twisting, back-bending, hip opening and inversions will prepare the aspirants to explore their inner potentialities.

Sessions on Yoga Philosophy including The Yoga Sutras of Patanjali, the history and fundamentals of Ashtanga Vinyasa tradition, Vedic chanting with their meaning, Hatha Yoga Pradeepika, the sourcebook of Hatha Yoga style, everlasting practical philosophy helping you to explore your inner journey as well as the Anatomy most relevant to yoga practice are introduced. A variety of meditation techniques are taught to gain control over the mental fluctuations. Maintaining a holistic lifestyle & vegetarian diet, which is conducive to yoga practice, is encouraged throughout the course. Each participant has the opportunity to teach, assist and give adjustments. This teacher training explores the depth of the Ashtanga Vinyasa Yoga practice by revealing its teaching techniques.

Topics Include:

• Practice of Ashtanga Vinyasa Primary Series • The principles of Vinyasa, Bandhas, Drishti and Ujjayi Pranayama • Adjustments and Teaching Techniques • Assisting and supervised teaching • The Anatomy of the postures of the Primary Series • Introduction to Vinyasa Flow • Introduction to Mysore style practice • Practice of Yogic cleansing techniques • Introduction to Ayurveda • Introduction to Tantra, Pranic Energy, Chakras and Nadis • The Mantras and their influence on the human system • Different meditation techniques. • The Chanting and Philosophy of Patanjali's Yoga Sutras • Essence of Hatha Yoga Pradeepika

Yoga Alliance, USA & Samyak Yoga Samyak Yoga is a Registered Yoga School in Yoga Alliance. Our teacher trainings are internationally approved and it is certified by Yoga Alliance USA. Yoga Alliance is an organization which governing the quality of the trainings and teachers in U.S and around the world. Graduates from Samyak Yoga are eligible to register in Yoga Alliance as Registered Yoga Teacher (RYT). Know more about Yoga Alliance in their website.

Preparation for the Teacher Training A good Yoga practitioner is a good Yoga teacher of too. Most important thing in yoga teaching is "sharing". Sharing the knowledge whatever we got to the students, so they can progress practice and live a healthy life. This training will give a strong foundation for the future teachers to improve their skills in yoga and will help to start teaching students with a small group. A strong foundation is always necessary to get into this training and understand the whole picture of this course. We suggest the students to read minimum these articles, books before coming to this program. It will give a basic understanding about the subjects which they are going to study in this course. Suggested Reading List Light on Yoga - BKS Iyengar Light on the Yoga Sutras of Patanjali - BKS Iyengar Ashtanga Yoga, Practice and Philosophy – Gregor Maehle Prana Pranayama Prana Vidya - Swami Niranjananda Saraswati Meditation and Mantras - Swami Vishnudevananda Autobiography of a Yogi – Paramahamsa Yogananda

€ 1300.00
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