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Clarity Practice: Mind, Body, & Heart

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The Yoga Connection School of Yoga RYS - Yoga Workshop
Yoga Workshop: Clarity Practice: Mind, Body, & Heart The Yoga Connection School of Yoga RYS
Smithfield NC USA
Event is Over
Yoga Style: Hatha, Flow, Prenatal, Mindful Awareness
Contact: The Yoga Connection School of Yoga RYS
It feels good to shed all the junk we accumulate that can cloud up, slow down and misdirect the body, mind and heart. We cannot detoxify through sweating (a popular idea), but we can restore, unclutter & heal our body, mind & emotional self, through a positive and supportive yoga practice. The workshop begins with breathing techniques (pranayama) to focus and bring in energy (prana). Then an asana practice that is open to all levels of students, to warm and stimulate the energy centers of the body, bringing awareness without judgment. Next we will use sound vibration through the use of a universal, sectarian chant to bring focus on the attitudes of compassion and open-heartedness. Finishing with a loving-kindness meditation practice. "Detoxification" is not sweat & exhaustion. It can be energy, clarity, offering kindness to oneself & restoration. Excellent for newcomers to yoga, or for Yoga teachers that need an open-hearted, guided practice for themselves.

Friday evening from 7:00-9:00pm. $5 discount for RYT'S (bring your YA ID with you, please)

$20
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