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The Subtle and Bold Anatomy of Asana and Advanced Assists.

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Yoga Loka - Advanced Yoga Training
Advanced Yoga Training: The Subtle and Bold Anatomy of Asana and Advanced Assists.
Frenchtown NJ USA
Event is Over
Yoga Style: Vinyasa, Therapeutic, Meditation
Contact: Yoga Loka
In this training we will explore asanas in depth and how they affect us in a multidimensional way. Using antagonist and agonist muscules and insertion and orgin points of the muscles we will study asana and movement, modifications for asanas, and when to assist or not to assist. Using this initial body based knowledge we will look into our varied experience through the koshas , specifically how the qualities of prana, and mind shift when our emphasis is place on precision and relaxation of effort. We will also practice assists and work to experience their multidimensional uses; elevating alignment, moving prana, and raising sattva to a place where bliss can be experienced. This is a 20 hour training. $440 ***Discounted to $400 if registered by June 20th

$440.00
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