Integrated Body, with Chris Kummer

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Radiantly Alive - Yoga Workshop
Yoga Workshop: Integrated Body, with Chris Kummer Radiantly Alive
Ubud BALI Indonesia
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Radiantly Alive Yoga - Vinyasa
Radiantly Alive
Sunday October 20th 1-3pm In this practical workshop, we will develop an understanding of the muscle groups & movements involved in basic hand balances. We will practice as well as look at anatomical breakdowns to gain an understanding of the elements that allow for near weightless hand balances. With the example of Bakasana (Crow), we will examine common difficulties in achieving lightness. Gain confidence through a clear pattern of practice, and discover the interconnectedness of your core strength with your arms & legs.

Chris is a yoga & yoga anatomy teacher who has presented his highly effective ‘Anatomy Show’ year after year at Radiantly Alive Yoga Teacher Trainings. With his humor, intuition, and ability to explain complex concepts insimple terms, he makes the body and its anatomy accessible for all.

Price: 300.000 IDR (approx. $30) Early bird: 250.000 IDR (until 17 Oct)

300.000 IDR
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