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Widening the inner Horizon

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Yoga Retreat: Widening the inner Horizon Yogatree
Forres Moray Scotland
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Yoga Style: Hatha, Yin and Restorative yoga
Contact: Yogatree
Location: Findhorn Foundation, The Park, Forres

Day I: Breath - The wind through the instrument

Day II: Grounded ease and earth chakra

Day III: Fluid body and water chakra

Day IV: Tending to the inner fire and fire chakra

Day V: Heartscape and air chakra

DayVI: Inner listening and space chakra

Day VII: Greater Alignment

According to the yogic texts, wider horizons exist all around and within us. Can we become inquisitive and sensitive enough to perceive these deeper forces? How do we find the courage and strength to surrender and participate with their guidance? Yoga is a living art, designed to increase our sensitivity to the inner feeling of our body. The feeling tone of the body then talks to you. It instructs you about what to do and what subtle adjustments to make. In this way you deepen sensitivity and self trust and yoga becomes increasingly internal. The asanas (holding the body still in various poses) and vinyasas (fluid breath linking movements) besides being good for you for so many reasons, are simply a specific context in which to practice being guided from within.

Immerse yourself in Yoga and enjoy:

~ morning Hatha Yoga and Breath session

~ early afternoon Yin yoga session & Subtle anatomy exploration

~ evening Restorative yoga & Singing bowl massage

~ morning and evening Meditation

~ 2 evenings of Inner - field work with Stephen Busby www.deepsystemshealing.com

Cost £595 includes: - all daily yoga and meditation sessions - 2 evening workshops with Stephen Busby - bungalows with shared accommodation - full board (vegetarian) - access to the eco village events and activities (sauna, hot tub). A small additional donation may be required for some of them

To book your place: Please contact Halina Rozensztrauch at info@yogatree.org.uk or 07528 122 281 to check if any places are still available. If yes, then please confirm your reservation with full payment of £595 or £195 deposit (and remaining £400 due 8 weeks prior retreat start date) Please note that places are limited. Please reserve early

£595
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