Can You Teach Me To Meditate?

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Yoga Workshop: Can You Teach Me To Meditate?
League City TX USA
Event is Over
Kundalini, Hatha, Hot Yoga, Flow and Fit
Yoga Lola Studios
Can you teach me how to meditate? Yes, we can. With some basic instruction, and a few simple tools, you, too, can learn to calm the mind and find some peace. Before starting to meditate, though, it is crucial to have a basic understanding of what meditation is, the best way to approach it, how to develop your practice, how the body and mind react to meditation, and the kind of environment you need in order to really make it work. Aided by this knowledge, in no time at all you too will enjoy the marvelous benefits of meditation! Class is from 10-noon. $25 if you pay online, $30 at the door.

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