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Chair Yoga: From Challenges to Desk Yoga

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St. Petersburg Yoga - Yoga Workshop
Yoga Workshop: Chair Yoga: From Challenges to Desk Yoga St. Petersburg Yoga
St. Petersburg FL USA
Event is Over
Yoga Therapy/Restore/Props
St. Petersburg Yoga
Learn to use a chair to help you improve your yoga practice and alignment.

In this workshop you will learn how to practice yoga using a chair as a prop. By attending this workshop you will feel confident to:

-Modify your practice to make postures accessible to you -Use the chair to clarify alignment -Adjust the level of intensity of your practice. -Explore energizing postures -Practice relaxing postures

Open to students at all levels. All that is needed is a sincere interest to explore different ways of practicing and benefiting from Yoga.

$35
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