Yoga for Anxiety & Depression

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St. Petersburg Yoga - Yoga Workshop
Yoga Workshop: Yoga for Anxiety & Depression St. Petersburg Yoga
St. Petersburg FL USA
Event is Over
Hatha, Therapy, Iyengar, Vinyasa, Aerial
St. Petersburg Yoga
1-4pm with Jill Voorhis

- Do you recognize that your anxiety and depression are not YOU? - Can you separate yourself from it for a few minutes, hours, days? - Are you ready to lessen or let go of it to make room for new growth, joy and opportunities in your life?

Attend this workshop to learn techniques for observing your mind, catching triggers that encourage negative habit patterns that prolong our suffering. Identify your anxiety and depression and how it manifests in your body, mind and heart. Then put that new awareness to work with purposeful action. We'll explore tension releasing and mood elevating postures and breath work. Then with some clarity of mind, use guided meditation, mantra and journaling to make a deeper connection to You, the unchanging, happy, serene human being beneath your temporary outer-mind conditions.

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