Yoga for Cultivating Contentment

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St. Petersburg Yoga - Yoga Workshop
Yoga Workshop: Yoga for Cultivating Contentment St. Petersburg Yoga
St. Petersburg FL USA
Event is Over
Hatha, Therapy, Iyengar, Vinyasa, Aerial
St. Petersburg Yoga
1-4pm w/ Ashley McHan

Come spend the afternoon discovering the Niyamas Sauca and Santosha, purity and contentment. We will use the Niyama practice of self-observation to explore ways of decreasing our suffering and increasing our happiness through action and attitude. Join us to discover how these principles can play into our lives to give us a greater sense of control over our happiness. Learn what Sauca and Santosha mean in your life, on and off the mat.

*Expand your awareness of the foundational concepts of Yoga *Discover ways to clean our the clutter in our minds and our lives *Draw from the aspects of life that contribute to a healthy mind and body *Improve your understanding of ways to address the causes of stress *Explore paths to attaining a state of calm and cultivating happiness

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