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The Amazing World of Ayurveda: 3 Part Series

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Bear Foot Yoga Healing - Yoga Related Event
Yoga Related Event: The Amazing World of Ayurveda: 3 Part Series
Burlington WI USA
Event is Over
Yoga Style: Therapeutic, Restorative, Flow, Healing
Contact: Bear Foot Yoga Healing
THE AMAZING WORLD OF AYURVEDA, three part series w Tresa Laferty

Individual classes are $20 each or the fee for all 3 classes is $50.

Who Are you?

Wednesday June 5, 6-8 pm

Understanding your “dosha”, your health imbalance and learing simple ways to bring your body, health and mind back into balance. In this two hour calss we will dive deeper into the doshas learning about Vata, Pitta and Kapha types and how these energies work in our body.

Tools of Ayurveda: Meditation, Movement, Breathing, Neti Pot, Nasya, Abyanga

Wednesday June 19, 6-8 pm

What are these things and how do you use them? This class will be some hands on demonstrations of all these foundational tools of Ayurveda

FOOD!

Wednesday June 26, 6-8 pm

Food is Medicine. The most basic thing we can do to improve hour health is eat better food in the proper way. Samples of food will be provided as well as some basic recipes.

$50.00
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