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Restorative, Yin + Yoga Nidra

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Invisible Bee Yoga - Yoga Workshop
Yoga Workshop: Restorative, Yin + Yoga Nidra Invisible Bee Yoga
Minneapolis MN USA
November 16, 2014 to November 16, 2014
Yoga Style: Restorative, Yin and Yoga Nidra
Contact: Invisible Bee Yoga
with Jessa Walters
Sunday November 16th
4:00-5:30pm

Join Jessa for this special class combining restful Restorative yoga postures with grounding Yin yoga postures. Both styles of yoga utilize an array of yoga props (blankets, bolsters and blocks) to fully support the body facilitate deep letting go. The experience will deepen through the practice of Yoga Nidra, or "yogic sleep," a guided relaxation practice while lying in stillness on one's back. Ahhh, blissful! Please join us for this spacious and rejuvenating evening. No yoga experience is necessary. Everyone is welcome.

$12 or $14
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