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Yin/Yang, Yin/Yang and the Whole

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Invisible Bee Yoga - Yoga Workshop
Yoga Workshop: Yin/Yang, Yin/Yang and the Whole Invisible Bee Yoga
Minneapolis MN USA
Event is Over
Yoga Style: Hatha, Gentle, Vinyasa, Jivamukti, Medit
Contact: Invisible Bee Yoga
Yin/Yang, Yin/Yang and the Whole Friday 6/7 6:00-8:30 pm w/Margaret

In this 2.5 hour workshop, we will start in long-held sensational yin yoga poses that expand the fascia of the body. This allows a space to emerge within that resonates a cooler, more mysterious energy of stillness with a moon-like quality. From here, we will rise and move into an ascent of heat building, entrancing and sun-like vinyasa to harness radiance and challenge the muscles of the body.

Then, we will cool down with the winds of meditation, pranayama and light refreshments. And, THEN- we’ll do that first part all over again with different yin poses and a different vinyasa sequence.

To complete the practice, we will end with a deeply nourishing and restorative savasana supported in ease. It will start with a guided visualization, gentle music and finally silence to embrace our wholeness. Through these practices you can expect to feel your depths and dimensions, build a sense of your greatness, your wholeness and your oneness with all.

I am really looking forward to leading you. No yoga experience is needed, just an open mind and an open heart ready to experience yourself fully.

Cost: $40 Pre-registration required Email: invisiblebeeyoga@yahoo.com or call: 763 445-9642

$40.00
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