Headstand and Variations with Tey Punsalan

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Yoga Workshop: Headstand and Variations with Tey Punsalan
Glenview IL USA
Event is Over
Traditional Hatha based yoga
samadhi, a yoga studio
2 - 3:30 pm. King of asanas, the headstand (Sirshasana) is one of the most powerful, beneficial postures both for the body and the mind. By reversing the normal effects of gravity, it rests the heart, aids the circulation, and relieves pressure from the lower back, as well as improving memory, concentration and sensory faculties. Mastering the headstand requires no great strength. It is a matter of conquering your fears and believing you can do it! Learn: Basic principles of alignment · The 8 steps to the headstand ·Building up confidence, losing the fear! · Personal corrections so that every individual finds the time usually lacked in class and can get their corrections according to body and level.

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