HAPPINESS & YOGA RETREAT
MARCH 8 – 15, 2014
BLUE OSA PENINSULA, COSTA RICA
Happiness Coach and Stanford University instructor, Dr. Laura Delizonna, and international yoga teacher, Gayle Olson, invite you on a week-long retreat to kick-start your best life and increase your lasting happiness levels. You will be inspired and invigorated with this fun and life-changing happiness training program, the healing forces of sun, sea, tropical nature, nourishing food, and Yoga.
The peaceful and serene Blue Osa Spa offers an elegant, zen atmosphere in a stunning tropical setting between sea and jungle. Situated on miles of secluded white sandy beaches in a region many people consider the most beautiful of Costa Rica, Blue Osa is a paradise for yoga, meditation, spa time, surfing, kayaking, waterfall rappelling, zip-line adventures, hiking, mountain biking or just lounging on the beach!
On this Costa Rica Yoga & Happiness Retreat, we will practice yoga twice daily on the beach or in the spectacular ocean view yoga sala — a blend of Hatha, Ashtanga Vinyasa, Iyengar and Yin yoga — with mindfulness and breath meditations. Gayle Olson, founder of Exotic Yoga Retreats and author of The Yoga & Fitness Guide for Women, has taught and practiced yoga around the world for over 20 years. She specializes in giving hands-on adjustments through her unique method of Vinyasa Adjustment Massage... 'like receiving a full-body massage, in motion!'
Dr. Laura Delizonna is an instructor at Stanford University, positive psychologist, and happiness coach. Her courses are the most popular courses in Continuing Studies at Stanford. This popular training, Choosing Happiness, is a step-by-step coaching program that trains you to train your mind and develop the habits that lead to increased happiness. In this experiential program, you'll apply cutting-edge neuroscience, mindfulness, meditation, and positive psychology to create lasting change in your life to find more joy and fulfillment at work, in relationships, and in life.
This Costa Rica Yoga & Happiness Retreat will be an infusion of happiness skills and practices, yoga and meditation, excursions and adventures, with free time to relax and soak in the waves and sun! For more info, see Exotic Yoga Retreats.
For more information on the Costa Rica Yoga Retreat, http://www.exoticyogaretreats.com