Restorative Yoga Teacher Training at ASY

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Altamonte Springs Yoga - Yoga Workshop
Yoga Workshop: Restorative Yoga Teacher Training at ASY Altamonte Springs Yoga
Orlando FL USA
Event is Over
Flow, Hot, Hatha, Yoga Therapy
Altamonte Springs Yoga
Restorative Yoga is the practice of placing the body into a specific yoga asana using the support of props such as: bolsters, pillows, blocks, blankets, or chairs. These gentle asanas literally hold and maintain the position of the body as one releases mental and physical tension. In this supported state, the asana can be held for a significantly longer period of time which facilitates a state of deeper relaxation. This extended duration allows the innate intelligence of the body to reintegrate the system to its natural state of balance and peace as the tension dissolves and melts away.

The restorative yoga poses may be offered as an alternative to regular asanas, when one is low in energy, during times of particular stress either mental or physical, as well as during a time of physical illness, healing or crisis. The supported poses enable one to receive the benefit of the asana without exerting muscular effort.

Some of the topics covered in the Restorative Teacher Training Course are:

How to use props: what props to use and when to use them Balanced sequences of supported poses For general relaxation and rejuvenation For special needs How to incorporate restorative poses into a regular hatha yoga practice or class How to instruct and adjust others in restorative poses Supported poses for enhancing breathing and pranayama practice Other healing aspects of Restorative yoga practice

Price: $350 Early/ $400 Late

Refund Policy - one month prior to event Full refund less $150 - after 1 month prior to event NO REFUNDS

This training is required for our 850 Hour Yoga Therapy Program.

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