Let Your Inner Light Shine: A Journaling and Yoga Workshop

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Yoga Workshop: Let Your Inner Light Shine: A Journaling and Yoga Workshop
Albuquerque NM USA
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High Desert Yoga
"What you have in you that you bring forth will save you...." Gnostic Gospels

Yoga and Journaling give us a chance to go inside to that quiet, still place and reflect. They help to show us the places where we are stuck, and how we hold ourselves back from the flow of life and our fullest potential. By showing up to the mat and the page, we can work through those obstacles to reach more peace, more grace and clearer self-expression.

It's so easy to get caught up in the daily maintaining of our lives. It is such a precious thing to take the time to be reflective, to ask those big questions: Who am I? What do I want out of my life, now and in the future? What do I have to share with the world? What matters to me? Even if we don't get big answers right away, if we take the time and practice asking the questions, illumination will come. During this workshop we will explore writing exercises to bring curiosity and clarity, and Yogic postures that help to connect/ground us in ourselves and open the channels of our voice (personal expression) and creativity. The process of exploring and sharing ourselves in a group setting can be such an enriching experience. Come shine your light.

Katja Lauterstein has a Bachelors in Creative Writing from University of New Mexico and has been journaling since those lock and key diaries. She has been practicing Yoga since early 1990s and teaching since 2010. Her teaching style encourages self-awareness and gentle exploration.

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Schedule Details

June 29, 2013 2:00-5:00pm

Price Options

$30 before June 29 $40 on June 29

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