First Light Ayurveda Workshop

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Yoga Centered Studio & Boutique, LLC - Yoga Workshop
Yoga Workshop: First Light Ayurveda Workshop
July 13, 2013 to July 14, 2014
Contact: Yoga Centered Studio & Boutique, LLC
Join us for an introduction to Ayurveda and learn how to easily apply its ? life-giving principles to your life for healthy, happy longevity. ?          ?First Light Ayurveda Workshop Sat, July 13-Sun, July 14 12-3pm $95 or $80 if paid in full by June 29

This 2 day workshop includes: Enlivening breathwork & meditation; Introduction to Ayurveda; How nature works; Doshas (constitutions) and which ones are predominant in each of us; The three most important  ways to balance each dosha; How to use different types of remedies (food, spices, herbs, meditation, aromas, Jyotish, asana); Handouts with recipes for food, spice mixtures, teas for each dosha and for common imbalances with sleep, digestion, elimination; Chakras, and how they manifest in our lives; Asanas and breathwork for balancing different chakras; Discounts for private consultations & therapy sessions.

Wendy Arneill offers health care through eastern, western and spiritual philosophies as an Ayurveda Practitioner and Registered Nurse in Emergency. She is an instructor of Heart Based Meditation and spiritual guide. Her students & clients gain balance in body, mind, and spirit, removing problematic physical symptoms and mental/emotional patterns. The key is to understand and support your unique nature.


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