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The Rocket 1 Yoga Series with Jessica Needham at Studio 108

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Yoga Workshop: The Rocket 1 Yoga Series with Jessica Needham at Studio 108 Studio 108 Yoga & Holistic Healing
Tampa FL USA
Event is Over
Vinyasa Flow, Hot, Ashtanga
Studio 108 Yoga & Holistic Healing
The Rocket 2 Workshop with Jessica Needham

Saturday, January 30th Time: 1:00pm - 3:00pm

Cost is $25.00 $30.00 at Door

The Rocket 1 sequence is based on the advanced/intermediate series Ashtanga Vinyasa Yoga. We will stay rooted in the tradition of Ashtanga Yoga, but encouraged to break free from the hierarchy of the poses allowing freedom for playfulness. Expect to focus on building strength, backbends, playful inversions and hip openers.

Join Jessica Needham (RYT) & turn your world upside down with The Rocket Yoga series. This workshop style class will focus on deepening your personal yoga practice through mindful inversions. We will increase self-love, playful humility, and compassion for your body. Through the Ashtanga Yoga Tristana Method, breath (ujjayi pranayama), asanas (including the correct use of the bandhas), and dristhi (eye gaze), you will learn the tools you need to empower yourself with gravity-defying arm balances & inversions.

New to Rocket Yoga? No stress, this workshop is accessible for new flyers & advanced practitioners. Students are encouraged to practice mindfully at their own individual pace and learn the basics of the postures while exploring variations in a safe & playful environment. Overcome your fears and limitations as we learn the fundamentals of arm balance & inversion entries/exits of The Rocket. Feel free to challenge yourself with advanced variations when comfortable. This workshop will revitalize your body and mind, and break through the stagnant energy channels in your body. Learn to detach from your ego and free your mind to laugh & be playful.

www.studio108tampa.com or info@studio108tampa.com

$25.00
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