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Myofacial Release Workshop

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Yoga Workshop: Myofacial Release Workshop
Denver CO USA
Event is Over
Yoga Style: Vinyasa
Contact: The Yoga Mat
Sunday, August 11th

4 – 5:30pm

Myofacial Release is a specialized massage technique in which the muscle tissue is stretched and manipulated to relieve tension in the fascia, the thin tissue covering the muscle fibers. These techniques are applied with the goal of eliminating pain, increasing range of motion and balancing the body.

Learn practical approaches to massaging your sore areas pre or post yoga classes or any other athletic activity.

PLEASE BRING 2 TENNIS BALLS TO THE WORKSHOP

$25 per person // Groupons not valid for this workshop

Register as “unpaid” here: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=11719

The Yoga Mat 3060 Larimer St. Denver, CO 80205

$25.00
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