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Flo Fenton's NZ Workshop-'The Power of The Breath'

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Flo Fenton's Intouch Yoga Byron Bay - Yoga Workshop
Yoga Workshop: Flo Fenton's NZ Workshop-'The Power of The Breath' Flo Fenton's Intouch Yoga Byron Bay
Wellington Petone New Zealand
January 17, 2015 to January 18, 2015
Yoga Style: Vinyasa blend, Special Needs
Contact: Flo Fenton's Intouch Yoga Byron Bay
Anahata Yoga Weekend Workshop Wellington ‘The Power of The Breath’ Flo Fenton Weekend Workshop January 17th-18th 2015 Anahata Yoga Studio- Doreen Doolan Mall, (under the clock, next to library) Jackson Street, Petone, Wellington

Yoga is union. The union of Body, Breath and Mind forms the first ‘rung’ on the yoga ladder. But how aware are you of your breath during your asana practice-and how much importance do you give to the quality of your breath? Breath is the vehicle of prana. Unless the breath is free to move, prana cannot move freely, and the benefits of our practice are lost. For the breath to be consistent and subtle, we must truly inhabit the meaning of asana in each pose-that is each posture must be steady, and comfortable-with no strain. Join Flo at Anahata Yoga for a two day exploration of making breath the focus of your practice-and be challenged in a whole new way! Schedule

Saturday17th January

9.30am-12.30pm Morning practice including asana, pranayama, mudra, bandha, mantra and meditation

12.30-2.30pm Lunch Break

2.30-4.30pm Afternoon practice including gentler asana, pranayama and yoga nidra

Sunday 18th January

9.30am-12.30pm Morning practice including asana, pranayama, mudra, bandha, mantra and meditation

12.30-2.30pm Lunch Break.

2.30-4.30pm Afternoon practice including gentler asana, pranayama and yoga nidra

Costs

1 day- NZ $130.00

2 days -NZ $240.00

Booking

Jennifer Salisbury;

e: mailto: jennifersalisbury9@gmail.com

web: www.anahatayoga.co.nz

m: 027 415 9345

NZ $130.00-$240.
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