'Yoga a Deeper Experience' Pine Rivers Yoga Weekend Workshop 1 Pinedale Road Cashmere
Oct 5th-6th 2013 Over this weekend, senior yoga teacher Flo Fenton will guide us on an inspiring and blissful journey designed to awaken and balance the layers of our being, from gross to subtle. From asana with a heightened awareness of the movement of the breath in the body, to traditional hatha and tantric yoga practices such as fundamental pranayama, mudra, mantra, relaxation and meditation practices, we will explore many of the tools of yoga that are often left out of yoga classes.
The aim of the weekend is to gain a deeper experience of the fabric of yoga that we can then utilize each day.
Flo Fenton's Lower Back Pain-Prevention and Management with Yoga
Pine Rivers Yoga Weekend Workshop-1 Pinedale Road Cashmere
With Flo Fenton
Oct 7th 2013
This will be another chance for those who missed out in June, to look at how to avoid, manage and rehabilitate lower back pain and/or injury through yoga. This one day version will focus on injury prevention, and managing the acute phase of lower back pain. Costs and Booking
1 day-$130.00-includes lunch
3 day package: $350 (if attending Flo's weekend workshop) - $100 deposit payable at time of booking & $250 balance payable by 21st September 2013 unless other arrangements are made