PADMA MEDITATION & YOGA Workshop: Foundations

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Yoga Workshop: PADMA MEDITATION & YOGA Workshop: Foundations PADMA MEDITATION & YOGA
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Raaj/ Dhyaan/Gyaan/Mantra
Open to all. A 12-hour weekend workshop. Learn all the foundational essentials of a full personal meditation practice, including: classical yoga, meditation, breath exercises and philosophy. Practice easy, useful and delightful meditation skills. Develop a solid personal practice of both yoga and meditation and bring balance, concentration, strength and calm into your body and your life. Learn to sit in ease and get in touch with the natural elements. Learn how meditation relates to your regular life.

Date:September 28/29, 2013 Location: Tula Central Yoga Studio, Toronto ON

This workshop includes: Gentle stretches, exercises and postures that supports your meditation practice, Hatha Yoga Hand postures, Mudras Ethics of a yoga lifestyle, Yaama Breath work, Praanayaam Yoga Psychology, The Four States of Mind Foundational yoga philosophy, Gyaan Yoga Simple Overview of various meditation schools Simple chanting, Mantra An Overview of the Elements of Practice: EARTH- Padma will expertly lead your practice through the balancing nature of earth within and help you find your inner stability. You’ll learn about the physical body. WATER- Then we go on to the element of water and discover and experience the healing flow of the life force inside. You’ll learn about the breath/energy body. FIRE- Next we build and concentrate your inner fire power and help you to work with your energy and creativity in the most positive way possible. AIR- You’ll study the mind body. The air element topic takes your practice subtler and to the more powerful realm of yoga of the mind. Learn classical yoga psychology and the time-tested tradition of guiding the mind to clarity and enlightened awareness. SPACE- You’ll learn about the intellectual body. The space element concludes the weekend with a look at the deepest, most expansive and subtlest elements of yoga and meditation. You’ll also learn about the bliss body. - See more at:

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