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PADMA MEDITATION & YOGA Workshop: Foundations

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PADMA MEDITATION & YOGA - Yoga Workshop
Yoga Workshop: PADMA MEDITATION & YOGA Workshop: Foundations PADMA MEDITATION & YOGA
ROBERTS CREEK BC Canada
Event is Over
Yoga Style: Raaj/ Dhyaan/Gyaan/Mantra
Contact: PADMA MEDITATION & YOGA
OCTOBER 12, 2013 at Roberts Creek, BC #1 FOUNDATIONS: a 1-Day Intensive Open to all. Learn all the foundational essentials of a full personal meditation practice, including: classical yoga, meditation, breath exercises and philosophy. Practice easy, useful and delightful meditation skills. Develop a solid personal practice of both yoga and meditation and bring balance, concentration, strength and calm into your body and your life. Learn to sit in ease and get in touch with the natural elements. Learn how meditation relates to your regular life.This workshop includes: Gentle stretches, exercises and postures that supports your meditation practice, Hatha Yoga Hand postures, Mudras Ethics of a yoga lifestyle, Yaama Breath work, Praanayaam Yoga Psychology, The Four States of Mind Foundational yoga philosophy, Gyaan Yoga Simple Overview of various meditation schools Simple chanting, Mantra - See more at: http://www.padmayoga.ca/meditation-training-and-workshops/corporate-and-specialty/#sthash.JVfLfn0D.dpuf

$145.00
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