http://princetonyoga.com/events/jeff-migdow-chakraprana-yoga/ Weekend Retreat and workshop series
Princeton Yoga is excited to welcome Jeff to our community!
Jeff Migdow, MD, combines his expertise in yoga with his background as a holistic physician and knowledge of anatomy, physiology, and many healing modalities to offer a truly complete approach to the ancient and profound discipline of yoga.
The Tibetan Five Rites are ancient yogic practices which were performed for thousands of years by monks in remote Himalayan monasteries and were considered magical because of their remarkable healing and rejuvenating effects. They work by speeding up and creating balance in the flow of energy through seven energy centers (chakras), thus normalizing hormonal and nerve imbalances.
Deepen your practice and learn safe and effective ways to practice yoga. These programs are suitable for all levels of practice as well as ideal for yoga teachers. All are welcome! CEUs available.
Sign up here for full weekend
Session 1: “Prana Yoga for health and vitality” Saturday, October 5, 2013 - 12:30 pm to 3:30 pm Prana Yoga uses chakra sound vibrations and basic breathing (pranayama) techniques practiced while holding yoga postures to bring you fully present, creating a deeper experience of prana (life force) within you. more
Session 2: “Charkas and Healing” Saturday, October 5, 2013 - 4:00 pm to 7:00 pm The chakras are energy centers in the emotional body through which the universal life force flows into the physical body. more
Session 3: “A Chakra Immersion” Sunday, October 6, 2013 - 10:00 am to 5:00 pm Prana Yoga uses chakra sound vibrations and breathing techniques while holding yoga postures to bring you fully present and create a deeper experience of prana (life force) within. Developed by Jeff Migdow in 1997, Prana Yoga practice is profoundly transformational and healing. more
Full Weekend: $160/$140 if pre-registered by 09/16/2013