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Foundation of Yin Yoga Workshop with Denise Kaufman

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Yoga Workshop: Foundation of Yin Yoga Workshop with Denise Kaufman
Corona CA USA
Event is Over
Yoga Style: Honoring many styles of heart yoga
Contact: Yoga Den Health Spa
Sunday, June 23rd 11:00am-2:00pm $30 in adv. or $35 at the door.

In this workshop we will explore the anatomical and philosophical foundations of Yin Yoga as well as sink deeply into the Yin experience. In a yin practice we unwind tension and rehabilitate our core joints increasing mobility and calming the mind. Working with a skeleton and unique photographs of human bones we will examine the wide variations of anatomical structure and how those differences affect our yoga practice. We will discuss the concepts of tension/compression, muscle tissue/connective tissue, axis/extremities. Understanding these principles helps free us from seeing postures as static ideals and allows our practice to flow from our unique bodies and energies in a spirit of contentment and gratitude.

A must workshop for teachers wanting to go deeper into their Yoga practice!!

$30-$35
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