YogaFinder

Yoga for Low Back Health

Home > Santosha Events > Yoga for Low Back Health
Santosha - Yoga Workshop
Yoga Workshop: Yoga for Low Back Health
Willoughby OH USA
Event is Over
Yoga Style: Hatha Yoga, Yoga Therapy, Restorative Yoga, Meditation
Contact: Santosha
Keep your back healthy, strong, and pain-free! In this workshop, we’ll explore breathing practices and postures from the Viniyoga tradition that promote low back health.

In this workshop, you’ll learn how to:

*Use adaptations of yoga postures to relieve low back pain *Build core strength using directional flow of the breath *Balance weaker areas of the back with those that are stronger *Create a stronger and more flexible foundation for your spine

Viniyoga is an ancient Sanskrit term that implies differentiation, adaptation and appropriate application of the teachings of yoga. This style of yoga is a gentle, breath-centered practice that emphasizes initiating movement with the breath, directing awareness to the functional effects of the postures, and repatterning neuromuscular habits to support optimal health.

In a clinical study sponsored by The National Institutes of Health, the Viniyoga approach demonstrated a reduction in low back pain (study results were published in the Annals of Internal Medicine).

This workshop is open to anyone, with or without prior yoga experience. Facilitated by Dawn Miller, MA, RYT - Santosha Yoga & Wellness

To register, visit https://clients.mindbodyonline.com/ASP/home.asp?studioid=35162 or www.santosha.cc

$30.00
Website




You also might be interested in...
Ohio Ongoing Yoga Workshops

Ohio Yoga Teacher Training Centres

Ohio Yoga Classes

YogaFinder Home Ohio Yoga Events Newsletter
Advanced Search


Copyright © 1997-2014 by YogaFinder® Corporation
Website Protection by SourceWatch. | Terms and Conditions | Privacy Policy