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Prenatal Yoga 5-week series - Ongoing/Yoga Events Series

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Yoga Workshop: Prenatal Yoga 5-week series
Tucson AZ USA
Ongoing: Yoga Class
Yoga Style: Ashtanga, Vinyasa Flow, Hatha, AcroYoga,
Contact: Yoga Flow
Wednesdays, July 24th thru August 21st 5:30pm-6:45pm

Join us for this yoga workshop series specially tailored for pregnant women. This is a perfect opportunity to explore yoga practices for self-care, so you can best nurture the growing life within you. You will learn how to gently relieve some of the common discomforts associated with pregnancy. The class will also help to cultivate patience, kindness and mindfulness for motherhood. Modified physical postures as well as appropriate breath and meditative practices will be introduced. We will even experience self-massage with Yoga Tune Up® therapy balls.

Bonnie's extensive training & breadth of experience as both a prenatal & hatha yoga teacher makes this 5-week experience a uniquely nurturing and fulfilling series of workshops. Each individual receives special attention, materials, adjustment, and precise instruction tailored to your changing needs.

Each of the sessions will cover a blend of the following themes: Strong Mama Blissful Calm Release Your Shoulders and Relieve Your Feet Back Care

Bonnie Golden teaches yoga at Pima Community College, as well as Handmaker Geriatric Center. She has also taught stress management for three decades and facilitated yoga classes with employees in the workplace. Bonnie holds her 200 hour RYT certification from Tias Littles’ Prajna Yoga where she also completed her specialized “Yoga for Pregnancy” training. Additionally, Bonnie completed Relax and Renew® training with Judith Lasater and Roger Cole and is a licensed Yoga Tune Up® teacher. Her 30 years of teaching is infused with her own love of lifelong learning, and she will always be a student of yoga, meditation, and life. Bonnie is the mother of two sons.

Cost: $55 for the 5-week series or $50 when you register by by the early registration deadline (July 19th); $12 to pre-register for individual sessions

$55 or $50 with
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