Practice, Play & Self- Heal

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Yoga Centered Studio & Boutique, LLC - Yoga Workshop
Yoga Workshop: Practice, Play & Self- Heal
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Contact: Yoga Centered Studio & Boutique, LLC
Join Elisha Starr for a day filled with fun and self discovery! Explore the different Elements of Nature and how they live in your body and mind as well as in the world.  The workshop will be a combination of pranayama, 90 min asana practice, restorative yoga and Oriental Medicine. Come prepared to breathe, sweat, and heal your nervous system from the stress of Life.


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