Yoga for Runners with Jodi Ryan

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samadhi, a yoga studio - Yoga Workshop
Yoga Workshop: Yoga for Runners with Jodi Ryan
Glenview IL USA
Event is Over
Traditional Hatha based yoga
samadhi, a yoga studio
Explore the benefits of yoga to make the most of your running experience, as you practice breathing exercises and sequences appropriate for pre and post runs. Learn techniques to cultivate balance, strength, flexibility and focus. From 4:00 to 5:30 pm.


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