Aerial Yoga Teacher Training

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Yoga Teacher Training: Aerial Yoga Teacher Training Yoga On York
Baltimore MD USA
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Aerial Yoga
Yoga On York
This 5 day 40 hour teacher training is taught by the inventor of Aerial Yoga, Jayne Bernasconi. We learn the primary elements of aerial yoga, effective warm-ups with muscular and strength conditioning, basic aerial yoga vocabulary, anatomy of a suspended movement; asanas in the air; correction and alignment, pedagogy lessons, sequence and flow from the ground up, curriculum development, rigging safety and apparatus building. We then move to build on more intermediate techniques which are combined with techniques from the aerial dance world. Later in the program we delve into restorative and therapeutic aerial yoga. Utilizing the hammock as an apparatus to float the body in suspension and deeply stretch the body through a series of gravity-less sequences. Early Bird discounts take $55 off the tuition (register before Dec. 15, 2014)

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