Restorative Yoga Teacher Training with Nadya Matychak

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Boundless Yoga Studio (formerly Sundari Yoga) - Yoga Workshop
Yoga Workshop: Restorative Yoga Teacher Training with Nadya Matychak Boundless Yoga Studio (formerly Sundari Yoga)
Stroudsburg Pa USA
Event is Over
Yoga Style: Hatha, Vinyasa, AcroYoga, Zenyasa, Yin
Contact: Boundless Yoga Studio (formerly Sundari Yoga)
Life stresses can often become too demanding. When they do we need a calming place to replenish our spirits and restore our bodies. Creating a sanctuary for ourselves and others doesn’t have to be complicated or financially straining. In this weekend we will cultivate the art of ambiance and Restorative yoga. Restorative Yoga is a style of yoga that uses props and supports that allow the practitioner to hold poses for a longer period of time without strain, promoting deeper relaxation and creating a space for healing. This allows students relief from stress, including the stress of trying to achieve a posture.

Sessions will include restorative yoga practice, practice teaching, lecture, sequencing, Aroma therapy, Simple massage techniques, discussion, therapeutic techniques and time for questions and answers.

Course Includes:

· Training Manual with detailed descriptions and photos

· Certificate of completion

· Experiential class session

· Learn the art of teaching restorative yoga

· Embody the use of props

· Discover the physiology of the nervous system and stress response

· Explore the physical, mental and emotional aspects of restorative yoga

· Practice sequences for special populations

· Practice Teaching

· Handling emotional responses and releases during class

· Learn hands on assists Friday 6:30-8:30 Saturday 11-7 Sunday 11-6:15


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