Restorative Yoga Teacher Training with Nadya Matychak

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Boundless Yoga Studio - Yoga Workshop
Yoga Workshop: Restorative Yoga Teacher Training with Nadya Matychak Boundless Yoga Studio
Stroudsburg Pa USA
Event is Over
Hatha, Vinyasa, AcroYoga, Zenyasa, Yin
Boundless Yoga Studio
Life stresses can often become too demanding. When they do we need a calming place to replenish our spirits and restore our bodies. Creating a sanctuary for ourselves and others doesn’t have to be complicated or financially straining. In this weekend we will cultivate the art of ambiance and Restorative yoga. Restorative Yoga is a style of yoga that uses props and supports that allow the practitioner to hold poses for a longer period of time without strain, promoting deeper relaxation and creating a space for healing. This allows students relief from stress, including the stress of trying to achieve a posture.

Sessions will include restorative yoga practice, practice teaching, lecture, sequencing, Aroma therapy, Simple massage techniques, discussion, therapeutic techniques and time for questions and answers.

Course Includes:

· Training Manual with detailed descriptions and photos

· Certificate of completion

· Experiential class session

· Learn the art of teaching restorative yoga

· Embody the use of props

· Discover the physiology of the nervous system and stress response

· Explore the physical, mental and emotional aspects of restorative yoga

· Practice sequences for special populations

· Practice Teaching

· Handling emotional responses and releases during class

· Learn hands on assists Friday 6:30-8:30 Saturday 11-7 Sunday 11-6:15

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