Anatomy and Asana Weekend Part 2

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Boundless Yoga Studio - Advanced Yoga Training
Advanced Yoga Training: Anatomy and Asana Weekend Part 2 Boundless Yoga Studio
Stroudsburg Pa USA
Event is Over
Hatha, Vinyasa, AcroYoga, Zenyasa, Yin
Boundless Yoga Studio
"Why does the index knuckle seem to pop up off the floor for so many students in downward dog? How can I tell if one pose is more effective than another for strengthening a muscle group? Holy shoulders batman, how do I release the tension?" Did you ever wonder why an instructor would cue a pose a certain way or have a question about why your body responds the way it does in asana (postures)? If so this is the weekend for you. Chris Loebsack will guide you through the basics of understanding your body with user friendly gems of applied anatomy. Learning through many different mediums including, lecture, asana practice, model making, demonstration and observation we will explore the boundless potential of the human form to expand when we learn to work mindfully. Each session of the weekend will focus on a particular joint area to gain a better understanding of how motion works with in each joint so we may create a balance of stability and good space while preventing and/or healing from injuries.

This course counts as continuing education for Yoga Instructors. The sessions are open to all students who want to gain insight on their physical form.

This weekend will be a review of anatomy and kinesiology principles. We will work in groups breaking down the postures from an anatomical perspective and diving deep into the skillful analysis of postures. We will look at some of the yoga anatomy myths and clear up the possible confusions.

· Anatomy Lectures

· Awareness of common injuries

· Working with Private Clients

· Ethics of Advice

· learn and refine more effective verbal cues

$295 before 9/18
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