Cultivating Balance

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Yoga North Studio - Yoga Workshop
Yoga Workshop: Cultivating Balance Yoga North Studio
Duluth MN USA
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Contact: Yoga North Studio
Balance is something that we consider every day. Whether it is the balance of our lives with work, family, etc. or staying upright on our feet, balance problems can affect our quality of life significantly.

In this workshop, you will gain an understanding of how the body uses multiple systems to control balance. We will go through various testing methods to evaluate your ability to use your balance systems and strategies.

In the second part of the course, we will explore a series of seated and standing poses to help you maintain and improve your balance. These poses will be offered with many levels of modifications to make this workshop appropriate and accessible to all abilities. The poses taught will be safe to implement into your own home practice to continue to work toward a life in balance.

August 23rd, 9 -11 am, $25


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